Help keep your group healthy and happy!
ere's one simple move that is sure to help protect and keep those knees healthy in your squat.
The proper squat will not only help strengthen your legs, but also your core. It's so versatile and is a movement that can be done anywhere with or without equipment. And even though it looks simple, there are so many ways to mess it up. Here's one simple fix you can start to incorporate now that will make a huge difference.
