Help keep your group healthy and happy!
ooking for the perfect gift for the fitness-fanatic in your life? Or maybe you want to treat yourself (ain't nothing wrong with that)! Oftentimes, we're led to believe that in order to get a great workout, we need to spend money on fancy expensive equipment that takes up a lot of space. That is false, my friends!! We're here to help you find affordable, space-saving options that will rival any piece of cardio machine.
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* Alternative - tennis balls and a sock
* Alternative - any old floor space will do just fine! If you're on hard floors, have a folded blanket or towel nearby to pad the knees.
*Alternative - canned food from the cupboard, the bigger the better!
* Alternatives - a long belt, long towel rolled up, exercise band (thera band)
Benefits: adjustable weights all in one! No need for multiple sets of weights.
Benefits: different heights by just adding more levels! Levels lie flat so easily stores underneath a couch.
I sit on mine a lot just to keep an eye on my posture. Bonus extra seating for guests!
For carpeted areas. Amps up your planks and mountain climbers. * Alternative: use paper towels or paper plates for hardwood floors
Perfect, lightweight, and super versatile for large or small spaces.
Keep your eyes peeled in these unexpected places to find cheap equipment!
Not only should you not skip leg day, but you definitely shouldn't skip a good leg day warm-up. The Sling Shot hip circle is the best way to get those legs and 🍑 activated.
Jumping rope is a fun way to get your heart rate up without the need for a big clunky machine.
Take your joint mobility to the next level, with this inexpensive foam roller/massage set.
