Help keep your group healthy and happy!
✅ The Set-up
- Stand with feet hip width.
- Bend at the hips to a 90 degree angle, holding one weight in each hand.
🏃♂️ The Action
- Pull one arm/hand to your belly button, reaching a 90 degree angle, while the other arm stays straight.
- Return the first arm to straight, then pull the other arm to the chest while the first arm stays straight.
✅ The Finish
- Standing bent over with both arms returning to lock out/extended underneath you.
🧢 Coaching Tips! Pinch shoulder blades together throughout the entire movement.
Pulling Movements
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
Pulling Movements
Pulling Movements
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Nothing better than using some Thanksgiving fuel than for strength gains!
We have a series of holds and reps today which make for the ultimate strength combo.
