Help keep your group healthy and happy!
✅ The Set-up
- Lie on the ground with feet together, arms straight up overhead.
🏃♂️ The Action
- Lift left leg and right arm off of the ground, meeting in the middle.
- Return to the ground.
- Repeat on the other side.
✅ The Finish
🧢 Coaching Tips! Think about sucking your belly button to your spine to keep an engaged core.
Core Movements
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Movement for Free*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
These related movements are often used in a workout's personalization options.
Core Movements
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