Help keep your group healthy and happy!
Looks like we have a monkey on our back...🐒 #dadjokes
✅ The Set-up
- Stand with feet hip width.
- Place a weight on your back, supported with your hands.
🏃♂️ The Action
- Walk around with it or simply hold in place.
✅ The Finish
- Standing upright with weight held on your back.
🧢 Coaching Tips! Keep core tight by bracing your abs like someone is gonna punch you in the stomach!
Carries and Holds
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Movement for Free*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
These related movements are often used in a workout's personalization options.
Carries and Holds
