Help keep your group healthy and happy!
Take your squats to the next level. Use anything you have around the house; a back pack, a monkey, anything will do!
✅ The Set-up
- Stand with feet shoulder width, slightly toed out.
- Hold a weight behind the neck on the shoulders, elbows underneath.
🏃♂️ The Action
- Sit butt back and down, driving knees out, below parallel.
- Stand
✅ The Finish
- Standing fully with knees, hips, and shoulders in a straight line, weight still on your back.
🧢 Coaching Tips! Pinch shoulder blades together to keep weight more supported.
Squat Family
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These related movements are often used in a workout's personalization options.
Squat Family
Squat Family
Today's focus is not only about engaging our bodies by holding positions, but also about maintaining good position fatigued.
Let's channel our inner bear today! Whether it's Smokey or Pooh, this is going to be a bear-y good time!
A good mixture of movements today. We have some pulling, some squatting, and some tapping.
