Box Jumps

If you don't have a box handy, use a sturdy chair or step.

โœ… The Set-up
- Stand upright with feet underneath hips.
- Stand a few feet, facing a box or elevated surface.

๐Ÿƒโ€โ™‚๏ธ The Action
- Lean over, pushing your butt back, shoulders over your toes.
- Throw arms forward for momentum.
- Jump up onto elevated surface, landing with soft, bent knees.

โœ… The Finish
- Stand up fully on the elevated surface, knees and hips locked out.

๐Ÿงข Coaching Tips! Squeeze your butt during the jump for maximum height!

Box Jumps

Jumping Movements

Instructions, personalization options, and video demos are available for members only.

๐Ÿ”“ Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Box Jumps

Similar Movements

These related movements are often used in a workout's personalization options.

Step-ups

Leg Movements

As Seen In

2025-03-17 This week's theme: Girl Power! by Coach Janet
This week's theme: Girl Power!
March 17, 2025

๐Ÿ’ช

2025-03-13 Psycho-list Squats by Coach Janet
Psycho-list Squats
March 13, 2025

๐Ÿคช

2025-03-08 Saturday Snatches by Coach Janet
Saturday Snatches
March 8, 2025

๐ŸŽ‰

2025-02-27 Inverted Burpee??!! by Coach Janet
Inverted Burpee??!!
February 27, 2025

This week's theme: Flip it and Reverse it