Box Jumps

If you don't have a box handy, use a sturdy chair or step.

โœ… The Set-up
- Stand upright with feet underneath hips.
- Stand a few feet, facing a box or elevated surface.

๐Ÿƒโ€โ™‚๏ธ The Action
- Lean over, pushing your butt back, shoulders over your toes.
- Throw arms forward for momentum.
- Jump up onto elevated surface, landing with soft, bent knees.

โœ… The Finish
- Stand up fully on the elevated surface, knees and hips locked out.

๐Ÿงข Coaching Tips! Squeeze your butt during the jump for maximum height!

Box Jumps

Jumping Movements

Instructions, personalization options, and video demos are available for members only.

๐Ÿ”“ Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Box Jumps

Similar Movements

These related movements are often used in a workout's personalization options.

Step-ups
Step-ups

Leg Movements

As Seen In

2022-08-20 One Buffet of a Chipper by Coach Janet
One Buffet of a Chipper
August 20, 2022

In case you felt like anything was missing in this week's training, here we are with a buffet of movements.

2022-08-04 With All the Force of a Great Typhoon by Coach Cheryl
With All the Force of a Great Typhoon
August 4, 2022

Sprints AND Hang Squat Cleans?! Helllllo ๐Ÿ‘!

2022-07-30 "Morrison Home Edition" by Coach Cheryl
Morrison Home Edition
July 30, 2022

It's the last Saturday of the month, which means is Hero Workout Day!

2022-07-19 Burpees, Beets, Battlestar Galactica by Coach Cheryl
Burpees, Beets, Battlestar Galactica
July 19, 2022

Dwight is bringing Burpees to you with a vengeance!