✅ The Set-up
-Stand upright with feet under hips.
- Hold a weight at your chest level with elbows close to your sides & shoulder blades pinched back.

🏃‍♂️ The Action
- Take the weight and make a circle with the weight around your head (going to the side, behind to the other side and returning to the center).
- Switch directions.

✅ The Finish
- Standing up with a weight held at your chest.

🧢 Coaching Tips! Keep your ribcage down during the movement to get the most shoulder opening