Help keep your group healthy and happy!
✅ The Set-up
- Lie on the ground on your back.
- Feet straight out and arms to your sides.
🏃♂️ The Action
- Raise arms up overhead, lifting shoulder blades off of the ground.
- Lift legs off of the ground, keeping them straight with toes pointed.
- Core engages, eliminating space between low back and the ground.
✅ The Finish
- Lying on the ground with shoulders/legs off the ground, only the low back touching.
🧢 Coaching Tips! Squeeze your legs while you engage your core to help get a stronger hold.
Core Movements
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Movement for Free*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
These related movements are often used in a workout's personalization options.
Core Movements
This whole workout is done on the ground, so when you're done you can go right into a nap
