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✅ The Set-up
- Stand between two elevated, even surfaces (chairs, table top, etc.).
- Place hands beneath shoulders directly next to sides on an elevated object.
🏃♂️ The Action
- Push hard away from the surface with elbows locked out.
- Raise legs to the level of the ground, either with knees extended or bent.
- Keep shoulders/belly/hips in line, making an L-shape with upper and lower body - HOLD IT!
✅ The Finish
- Making an L-position with the body, legs parallel with the ground, upper body supported by the arms.
🧢 Coaching Tips! Keep hips in line underneath the shoulders (not behind) for the best core engagement.
Core Movements
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These related movements are often used in a workout's personalization options.
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You'll need a deck of cards for this workout. If you don't have phyiscal cards, you can find a website or app that will generate random card
Lots of core and shoulder stability in part one, followed by fast/explosive speed work at the end!
Today, were practicing our holds in both an inverted position and a "seated" position.
