Help keep your group healthy and happy!
✅ The Set-up
- Stand between two elevated, even surfaces (chairs, table top, etc.).
- Place hands beneath shoulders directly next to sides on an elevated object.
🏃♂️ The Action
- Push hard away from the surface with elbows locked out.
- Raise legs to the level of the ground, either with knees extended or bent.
- Keep shoulders/belly/hips in line, making an L-shape with upper and lower body - HOLD IT!
✅ The Finish
- Making an L-position with the body, legs parallel with the ground, upper body supported by the arms.
🧢 Coaching Tips! Keep hips in line underneath the shoulders (not behind) for the best core engagement.
Core Movements
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Movement for Free*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
These related movements are often used in a workout's personalization options.
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Hit me! You'll need a deck of cards for this workout. If you don't have physical cards.
The summer Olympics are coming up so we have to brush up on our gymnastics.
