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✅ The Set-up
- Stand next to an elevated surface (stool).
🏃♂️ The Action
- With the leg that's closest to the object, bring that knee up to your chest and over the object, stepping sidways.
- Then, place the first foot on the ground and bring over remaining leg to other side, repeat.
✅ The Finish
- Standing upright on the other side of the surface.
🧢 Coaching Tips! Keep chest facing forward and throughout to avoid twisting the torso.
Unilateral Movements
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These related movements are often used in a workout's personalization options.
🍑 Posterior Movements
Today we're slowing things down with a different kind of plank.
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Laterally speaking, we're pairing single-sided movements with side to side movements and it's going to sleigh.
We have some different lateral moves mixed into our endurance workout today.
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