Help keep your group healthy and happy!
✅ The Set-up
- Lie on your back, legs straight and together, arms to the sides.
🏃♂️ The Action
- Keep your legs straight and lift them all the way up to the ceiling until your butt comes off the floor.
- Slowly lower your legs back down till they're just above the floor.
✅ The Finish
- Lying on the ground with legs raised straight towards ceiling, low back off of the ground, arms to the sides.
🧢 Coaching Tips! Keep your ribcage and pelvis locked together to brace your core.
Core Movements
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
Core Movements
Core Movements
Your goal today is to find a pace that is slightly uncomfortable, but very manageable for the entire workout.
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Hit me! You'll need a deck of cards for this workout. If you don't have physical cards.
We have a long one today mixed in with more core work (carrying over from yesterday) and shoulders.
