Help keep your group healthy and happy!
✅ The Set-up
- Hold a weight in one arm at the side of your body with the other weight in arm, overhead.
🏃♂️ The Action
- Walk forward in any direction, keeping core engaged and elbows locked out the entire time.
- Switch sides as desired.
✅ The Finish
- Walking with one weight supported overhead and the other held at the side of the body.
🧢 Coaching Tips! Take short choppy steps to keep weights more balanced.
Core + Stability Movements
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Movement for Free*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
These related movements are often used in a workout's personalization options.
