Help keep your group healthy and happy!
✅ The Set-up
- Stand with feet hip width.
- Bend at the hips and lean over to reach a weight that is on the ground, holding weight(s) in your hands.
🏃♂️ The Action
- Pull weight(s) to your belly button with elbows in, elbows reaching a 90 degree angle.
- Return both arms back down to the ground.
✅ The Finish
- Standing bent over with both arms returning to lock out/extended underneath you, weight on the ground.
🧢 Coaching Tips! Bend your knees as much as needed to reach the ground with a flat back.
Pulling Party
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Movement for Free*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
These related movements are often used in a workout's personalization options.
Pulling Movements
The trick in today's session is that the movement prior makes the second move a lot harder!
