Help keep your group healthy and happy!
Like a Kick-Back but with higher elevation.
Burpee Family
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Movement for Free*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
These related movements are often used in a workout's personalization options.
Burpee Family
Today, we MOVE! Time to bring in the new year with a overall body blaster - legs, core, shoulders, and your lungs!
The goal today is to stay moving with some light weight and LOTS of bodyweight control.
