Help keep your group healthy and happy!
Mondays are a drag, but planks definitely don't have to be!
- Support your bodyweight face down
- Flat towards the ground, palms down, arms extended actively pushing away from ground
- Feet shoulder width, knees/butt/quads squeezed
- Actively sucking belly button in, place one weight to the left of the body at belly height
- Right arm drags the weight from the left to the right side while the left arm supports bodyweight, then switch arms
Core + Pulling Movements
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Movement for Free*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
These related movements are often used in a workout's personalization options.
Core Movements
Core Movements
Shoulder Stability + Core
Core Movements
Lots of pulling action today AND it's Friday...what did we do to deserve all this goodness today?
Like Coach Cheryl, this workout is a combination of fun and badass.
