Help keep your group healthy and happy!
The floor is lava! 🔥
✅ The Set-up
- Stand with your feet under hips with a low, flat surface (1-2") in front of you.
🏃♂️ The Action
- Jump with two feet onto the surface.
- Jump back down.
- Perofrm as quickly as possible keeping the weight of the movement in the ball of your foot.
✅ The Finish
- Standing at the top of an elevated surface, feet together.
🧢 Coaching Tips! Move your arms forwards and backwards to help generate momentum.
Jumping Movements
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Movement for Free*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
These related movements are often used in a workout's personalization options.
Fast Feet Movements
Jumping Movements
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
Today you have the choice of a long one with one movement or a long with 3 movements. Either way, it's going to be a long one.
.png)
