Help keep your group healthy and happy!
✅ The Set-up
- Set up in a plank on your toes and hands.
🏃♂️ The Action
- Quickly bring one knee forward and across the body, touching the opposite elbow.
- Bring leg back, repeat on other side.
✅ The Finish
- The top of a plank position on hands with one knee touching the opposite elbow.
🧢 Coaching Tips! Actively push the ground away with your entire palm.
Mountain Climber Family
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
The shoulder NASTINESS starts off with some Single-arm, strict work, THEN makes to you fast and intense with some leg use!
Legs, core, and shoulders are gonna get smoked in this triplet of chaos!
Yesterday was all about the legs, today, we're moving it up to our core and arms.
Warm-up: Varied Stance Squat/Core
