Help keep your group healthy and happy!
✅ The Set-up
- Stand with feet under hips.
- Arms bent at a 90 degree angle at the sides.
🏃♂️ The Action
- Bring one foot off of the ground at a time, lifting the heels and bringing knees up slightly.
- Feet stay underneath your body.
✅ The Finish
- Jogging in place with one foot off of the ground and the other on the ground.
🧢 Coaching Tips! Pump the arms fast to keep momentum.
Dynamic Movements
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
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