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The Set-up
- Balance your weight on one foot.
- Stand in front of a chair roughly 1 foot behind you.
๐โโ๏ธ The Action
- Sit butt back, reaching back towards a seat/chair.
- Make contact with the surface.
- Use arms for momentum to stand up off of the seat/chair.
- Drive off your heels and stand.
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The Finish
- Standing up after sitting down onto a chair with one leg, balanced on one side.
๐งข Coaching Tips! Reach your arms forward to help counter-balance.
Posterior
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
Posterior
Posterior
Today's cold-hearted workout kicks off our winter themed week. Your goal is to
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