Help keep your group healthy and happy!
✅ The Set-up
- Balance your weight on one foot.
- Stand in front of a chair roughly 1 foot behind you.
🏃♂️ The Action
- Sit butt back, reaching back towards a seat/chair.
- Make contact with the surface.
- Use arms for momentum to stand up off of the seat/chair.
- Drive off your heels and stand.
✅ The Finish
- Standing up after sitting down onto a chair with one leg, balanced on one side.
🧢 Coaching Tips! Reach your arms forward to help counter-balance.
Posterior
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Movement for Free*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
These related movements are often used in a workout's personalization options.
Posterior
Posterior
This partner style workout involves egs, core, shoulders, and lungs that are all gonna burn!
Studies show that a week that starts with leg day is guaranteed to set your whole rest of the week up for success.
