Just like the dance move!
✅ The Set-up
- Stand with feet shoulder width in a quarter squat (butt back, knees out tracking toes).
🏃♂️ The Action
- Staying in a quarter squat, take small/choppy steps to the right, keeping feet moving fast, not crossing over one another.
- Then switch directions and have the left foot lead.
✅ The Finish
- SIn a quarter squat position with butt back after having shuffled!
🧢 Coaching Tips! Keep shoulders over your toes to keep moving faster.
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Running Drills
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These related movements are often used in a workout's personalization options.
Today's goal is to listen to your body and focus on moving with intention👂
Warm-up: Varied-stance Endurance
Pairs best with pushing, pulling, and squatting.
Warm-up: Plyometric Endurance
2020-11-05 Warm-up