Help keep your group healthy and happy!
Probably one of the hardest moves on the planet. These involve flexibility, balance, strength, and major mobility - SUPER FUN!
- Feet in shoulder-width stance
- Support a weight overhead in one hand
- Actively pushing up with elbows locked out
- Sit butt back and down
- Driving knees out over toes until hip crease goes below knees
- Actively pushing up on weight the entire movement to stabilize overhead
Squat Family
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
Squat Family
Today's workout will be more focused on muscle engagement rather than lung burn.
The goal of this workout is to perform the work as quickly as possible...
