Help keep your group healthy and happy!
✅ The Set-up
- Stand upright with feet under hips.
- Hold weight(s) in your hand(s), held in the front rack position.
🏃♂️ The Action
- Jump weight overhead, catching in a split stance.
✅ The Finish
- Resetting your feet, then lowering the weight back to the shoulder.
🧢 Coaching Tips!
Aim to land your feet roughly shoulder width in the split to maximize balance.
Pressing Movements
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These related movements are often used in a workout's personalization options.
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