Help keep your group healthy and happy!
Not only are these great for leg gains, but also there's a huge balance component and if you're not careful, you might tip over.
✅ The Set-up
- Balance your weight on one foot.
- Hold weight(s) in your hands at hip level.
🏃♂️ The Action
- Lean over with a big chest and flat back as you bring the weight down to the ground.
- Leg that's supporting your body has a soft bend in the knee.
- Leg that's up off the ground reaches back and up.
✅ The Finish
- Standing up fully with leg fully locked out, weight held at your hip level.
🧢 Coaching Tips! Keep the weight as close to your foot as possible to avoid going forward.
Hammies
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
Yesterday, we worked on balanced on two legs, today, we're testing out our single-side strength and stability.
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Today's strength workout not only focuses on going heavy but also will test your balance, stability, and control.
The focus of today is to get some lower and upper body strength endurance work!
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Pairs well with pulling and posterior movements.
