Help keep your group healthy and happy!
✅ The Set-up
- Stand with feet under your hips, arms at your sides.
🏃♂️ The Action
- Jump upwards, raising your arms from the sides of your body up in the air.
- Lift both of your legs out to the sides, making an X or star formation with the body in the middle.
- Land with your feet back under your hips.
✅ The Finish
- Standing on the ground after landing a jump, legs straight and arms at the sides.
🧢 Coaching Tips! Squeeze your butt as you jump to get some height!
Jumping Movements
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Movement for Free*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
These related movements are often used in a workout's personalization options.
Jumping Movements
.png)
We interrupt the Week of LOTR to bring you another birthday workout for our dear country.
We're playing around with paces ranging from comfortable to very very uncomfortable.
