Help keep your group healthy and happy!
All of the sumo without the loin cloth. Unless you have a mawashi laying around...then go for it! Make sure to tag @gymparty_ in your pics!
Hammies
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
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"I feel that life is short, so we should be disciplined, but at the same time we should have a good time." - Wyclef Jean
2020-10-30 Warm-up
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