Help keep your group healthy and happy!
All of the sumo without the loin cloth. Unless you have a mawashi laying around...then go for it! Make sure to tag @gymparty_ in your pics!
Hammies
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These related movements are often used in a workout's personalization options.
Mixing it up our usual endurance day by adding some fun movements.
Fast 400s is exactly what the doctor ordered for this week!
2020-10-30 Warm-up
