Help keep your group healthy and happy!
The perfect combo of dynamic and explosive, the thruster engages your entire body from your legs to your shoulders - which is why they suck so bad! In the best way of course!
Feet in squat stance
Hold one weight in both hands or two weights (one in each hand) on the shoulders
Elbows up with upper back supporting weight, sit back and down
Drive the knees out, keep elbows up
Hip crease below parallel for full Front Squat
Stand up, simultaneously jump and punch weights overhead for a Push Press
Squat + Press Family
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
Squat Family
Press Family
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Honoring our Veterans today with this spicy workout borrowed from @themusclefeed.
Today's goal is to get through all the rounds as fast as you can while moving with control and tension especially for the sit-up movements.
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