✅ The Set-up
- Start in a Plank position with a weight beneath you at the level of your belly button

🏃‍♂️ The Action
- With one arm support your bodyweight, with the other arm grab the weight and pull it underneath your body and up to the level of your face.
- Crawl your body forward keeping your hips low, weight returning to the level of your hips.
- Continue traveling/crawling until complete.

✅ The Finish
- Body in a Plank position with weight underneath you on the ground at the level of your face.

🧢 Coaching Tips! Bend the knees and use your hips to generate power.