Who's Jack? And why does he keep jumping?

✅ The Set-up
- Stand with feet underneath your shoulders, arms holding into free weights.

🏃‍♂️ The Action
- Jump feet outside of shoulders.
- Move arms from the sides of your body to straight up overhead, bringing weights overhead.
- Return feet back to underneath you, arms to the sides.
- Repeat.

✅ The Finish
- Landing a jump with feet to the outsides of the shoulders, arms straight raised above your head with weights in hand.

🧢 Coaching Tips! Think tall, big chest as you jump to keep good posture.