Weighted Planks

Just a plank trying to be a little extra.

Weighted Planks

Core Movements

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Weighted Planks

Similar Movements

These related movements are often used in a workout's personalization options.

Plank
Plank

Core Movements

As Seen In

2022-04-02 Are you Sure? Or Unsure? 🙋‍♀️ by Coach Janet
Are you Sure? Or Unsure? 🙋‍♀️
April 2, 2022

This workout is really all about maintaing control and tension.