Wood Choppers

Nothing beats chopping imaginary wood! This is a great movement to engage the core and shoulders.

โœ… The Set-up
- Stand with feet under shoulders.
- Hold one weight in both hands at the front of the body hip level,

๐Ÿƒโ€โ™‚๏ธ The Action
- Pivot hips towards the left side of your body with the right heel coming up off the ground.
- Lean downward towards the left side of the body with chest over your weight.
- Extend the hips and jump weight upwards and overhead towards the right side of the body.
- Lock arms out and transfer weight from the left foot to the right foot as the left heel comes off of the ground.

โœ… The Finish
- Standing with legs in a split stance, body leaning towards one direction with weight held up overhead.

๐Ÿงข Coaching Tips! Keep legs mostly straight but with soft knees to get the most out of your legs.

Wood Choppers

Core Movements

Instructions, personalization options, and video demos are available for members only.

๐Ÿ”“ Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Wood Choppers

Similar Movements

These related movements are often used in a workout's personalization options.

We don't have any similar movements listed yet.

As Seen In

2020-12-30 Last Hump Day of 2020! by Coach Janet
Last Hump Day of 2020!
December 30, 2020

Hump Day! Woot Woot! ๐Ÿช

2020-12-16 Rudolph the Red Nose Reindeer by Coach Janet
Rudolph the Red Nose Reindeer
December 16, 2020

Single-out like Rudolph, we're focusing on one-sided movements today.

2020-11-21 Let's C-HOP to it! by Coach Cheryl
Let's C-HOP to it!
November 21, 2020

We're going heavy and challenging today, working one side of our body at a time.

2020-10-26 Chop! Chop! by Coach Janet
Chop! Chop!
October 26, 2020

We're starting the week off with a nice little mix of movements.