Help keep your group healthy and happy!
Fun virtual events sprinkled through the year 🎉
Mama Bird Social
Mama Meet-ups, Cook-alongs, Webinars and more!
Gymparty partays! 🥳
*Your membership plan does not include Live Classes. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Topics!
Diaphragmatic Breathing: hands on tutorial of how-to!
Estrogen & Hormones: how changing levels affect our postpartum period, menstrual cycles, cravings, and energy. More importantly, what we can DO about it!
Postnatal Activity: our bodies and how they have changed FOREVER after having a baby. What we can/should look for when exercising (any phase).
