Help keep your group healthy and happy!
Every Mon/Wed/Fri 12:15pm, Tue/Thurs 5:30pm, Wed/Thurs 7:15am, and Sat 9:15am PST
Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
*Your membership plan does not include Live Classes. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Yesterday, we worked on our balance using both legs, today, we're testing out our single-side strength and stability. Slow it down if you have to and take your time so you can go full range of motion with the Single-leg Deadlifts. For the Double/Single-unders pick an option that allows you to complete big sets at a time.
Single-leg Deadlifts
💪 perform Bird Peckers, each side.
🤰 perform Staggered-stance Deadlifts, each side.
Equipment: barbell, dumbbell(s), kettlebell(s), cans of soup, backpack.
Single-arm Sumo Deadlift High-pull
Options: perform to the knee level instead of the ground.
Equipment: dumbbell(s), kettlebell(s), water bottles.
Double/Single-unders
Options: adjust to 50-75 reps --> peform 90-sec. practice reps.
💪 or No Equipment Option: perform T-Jumps.
🤰 perform Toe Taps, total reps.
