Help keep your group healthy and happy!
Every Wed 5:30pm & Fri 7:15am PST
A Pilates-style class centered around core movements to help strengthen your back, hips, legs, and arms. Come for the workout, stay for the laughs, which is the best kind of core exercise!
*Your membership plan does not include Live Classes. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
We're spending the entire workout on the ground working with some combo movements. Your goal is to stay the entire minute and a half elevated without coming down until the rest portion.
✅ Weights for Renegade Rows and Plank Drags
✅ Wall space
⏱ Timer
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