Help keep your group healthy and happy!
Every Mon & Wed 11:30am PST
The class will focus on improving full range of motion in your joints, strengthening your core to help with balance to prevent falls, and sometimes there's a little sweat involved. You'll be led by a coach that will make sure you're moving properly and of course having a good time!
*Your membership plan does not include Live Classes. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
This week is all about GRATITUDE!! Today, we're saying thanks to our legs by lunging and jumping. You goal is to keep the Box Jumps fast and unbroken for each set, this will challenge the lunges more and get those legs pumping!
✅ Weight(s) for Lunges
✅ Something to jump on
