Help keep your group healthy and happy!
Every Mon/Wed/Fri 12:15pm, Tue/Thurs 5:30pm, Wed/Thurs 7:15am, and Sat 9:15am PST
Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
*Your membership plan does not include Live Classes. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Today's Focus:
💪 Hamstring Pump
💪 Balance
Coach's Notes
“Stress, anxiety, depression, is caused when we ignore who we are, and start living to please others.”
To put a stamp on this week's Mental Health theme, I just want to let you know...You're great! You are enough! And you matter! If you're struggling and don't know where find help, check out this website as a start.
https://www.mhanational.org/mental-health-month
Today's workout is all about balance! Use a weight that will challenge and make you work for those 8 reps.
✅ Weight for Deadlifts
.png)