Help keep your group healthy and happy!
Every Mon/Wed/Fri 12:15pm, Tue/Thurs 5:30pm, Wed/Thurs 7:15am, and Sat 9:15am PST
Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
*Your membership plan does not include Live Classes. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Today's Focus
💪 Squats
💪 Stability
💪 Balance
💪 Pressing
Coach's Notes
We have a good mix today of weights and bodyweight movements. For the Presses, you're going to want a heavy weight, something that will challenge you while still going unbroken. Optional weight for the Cyclist Squats holding in the front rack, but keep those light so you can focus on the movement. If you have a pull-bar, use that for the L-sit Hang, if not, regular L-sits work, too.
✅ Weight for Cyclist Squats
✅ Something to hang or hold on for L-sits
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