Help keep your group healthy and happy!
Every Mon/Wed/Fri 12:15pm, Tue/Thurs 5:30pm, Wed/Thurs 7:15am, and Sat 9:15am PST
Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
*Your membership plan does not include Live Classes. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Today's Focus
💪 Intervals AGAIN
💪 Pulling
💪 Balance
Coach's Notes
This one is a good mix of running intervals, weights, and coordination. We're doing it all today! The pace on the runs should be fast, but not too fast where you'll burn yourself out, so be smart! Try to complete the Bent Over Rows and Hang Split Cleans as a complex using a medium-heavy weight. It's not the end of the world if you have to break it up, but hang on if you can!
✅ Weight for Bent Over Rows and Hang Split Cleans
📍 Run distances in mapped out
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