Help keep your group healthy and happy!
Every Mon/Wed/Fri 12:15pm, Tue/Thurs 5:30pm, Wed/Thurs 7:15am, and Sat 9:15am PST
Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
*Your membership plan does not include Live Classes. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
We have a special treat this month! We're focusing on strength with special programming from my super friend, Coach Sam Starlin from Performance Power Training. Strap in cause we're in for a treat!
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Bigger pecs, bigger checks is the name of the game. If you can win a fight, deter your would be adversary by your indomitable presence and larger arms.
Its a volume day. Its a push day. Work the muscles to failure on every set, and then send your arms to the farm. Bench press, maintain lats engaged and shoulders down and in. this helps facilitate a 45 degree elbow. No wide out chicken wing elbows. Pushups and shoulder taps, have wider feet if need for better stability and avoid hips high like saturday night fever. Incline bench, same lats and shoulder and thing about punch dancing your way to Girth. Flyers should be performed with a slight bend in the elbow that does not change throughout ROM. End range of motion will be case dependent based on the person's shoulder mobility. Curls. Pushdowns, fill the arms with blood where it belongs.
✅ Weights for Bench Press
✅ Bench or something similar
