Help keep your group healthy and happy!
Every Wed 5:30pm & Fri 7:15am PST
A Pilates-style class centered around core movements to help strengthen your back, hips, legs, and arms. Come for the workout, stay for the laughs, which is the best kind of core exercise!
*Your membership plan does not include Live Classes. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Today's workout is all about that upper body pump. Weights do not have to be the same for all the movements and since the reps are a manageable number, go as heavy as you can with what you have.
✅ Weights for all the movements
✅ Wall space for Wall Climbs
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