Help keep your group healthy and happy!
Every Mon/Wed/Fri 12:15pm, Tue/Thurs 5:30pm, Wed/Thurs 7:15am, and Sat 9:15am PST
Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
*Your membership plan does not include Live Classes. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
We're starting the year (officially) with a consistent strength program that can be done at home. We'll still get sweaty, but we're going to use all those holiday treats to our advantage.
For the Goblet Squats today, the reps are pretty low, so go as heavy as you can. If you don't have heavy dumbbells or kettlebells, you can use both dumbbells and do Front Squats instead. The Drop Squats are meant to be quick at the bottom so - drop it like it's hot as any millenial would say.
After the strenght portion, it's a good workout that focuses on single-sided movements. Use a weight on the Renegade Rows that you can move unbroken and if you can do regular Pistols, go for it
✅ Weight for Goblet Squats
✅ Weight for Renegade Rows
✅ Something to sit on
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