Help keep your group healthy and happy!
12
-
minutes
Shoulder Maintenance
3 Sets for Quality
10-15 Neutral Flyes (1 sec. hold)
10-15 Single-arm Cross-over
2-4-6-8-10
Front-to-back Lunges, each side
5-10-15-20-25
Jumping Jacks
12
-
minutes
2020-09-22 Warm-up
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
Shoulder Maintenance
Shoulder Maintenance
Posterior
Jumping Movements
For the meaty part of the workout, use a moderate to heavy weight, something where you have to break up the bent over rows in the first set.
