2020-09-24 Warm-up

5

-

8

minutes

3 Rounds
100m or 30 sec. Jog
20 sec. Side Plank Hold, each side
30 sec. Dynamic Stretching*

*Stretches:
Rd 1 Leg Swings
Rd 2 Low Lunge Stretch (image attached)
Rd 3 Ankle Circles

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2020-09-24 Warm-up

5

-

8

minutes

2020-09-24 Warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

2020-09-24 Warm-up

Movements

Side Plank
Side Plank

Core Movements

Leg Swings
Leg Swings

Running Drills

As Seen In

2020-09-24 Endurance by Coach Janet
Endurance
September 24, 2020

Today's goal is to run or bike for distance in a given time.

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