2020-09-25 Warm-up

5

-

minutes

5 min. AMRAP
10 Plank to Downward Dog (fast)
15 sec. Butt Kickers in place
10 Air Squats
15 sec. High Knees in place

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2020-09-25 Warm-up

5

-

minutes

2020-09-25 Warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

High Knees

High Knees

Running Drills

Air Squats

Air Squats

Squat Family

Plank to Downward Dog

Plank to Downward Dog

Core Movement + Stretch

Butt Kickers

Butt Kickers

Running Drills

As Seen In

2020-09-25 People-Makers by Coach Janet

People-Makers

September 25, 2020

This workout is going to be so much fun! Each movement sets up the next movement, then it all comes together at the end!