2020-10-01 Warm-up

5

-

minutes

5 Rounds
20 sec Easy
10 sec. Mod
10 sec. Hard
5 sec. Sprint
15 sec. Rest

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2020-10-01 Warm-up

5

-

minutes

2020-10-01 Warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

2020-10-01 Warm-up

Movements

Butt Kickers
Butt Kickers

Running Drills

As Seen In

2020-10-01 OMG, its October! by Coach Janet
OMG, It's October!
October 1, 2020

OMG, it's October!

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