8
-
10
minutes
2 min. @ easy pace
1 min. @ mod pace
30 sec. @ hard pace
Then, 10 reps of each:
Samson Stretch
Leg Swings
Hip Circles
Pigeon Stretch
8
-
10
minutes
2020-10-08 Warm-up
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
Running Drills